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Reset with K.

Wellness Educator, K. LaFleur-Anders, encourages women to take the pressure off personal development by exploring the mind-body-soul connection through fun, interactive wellness experiences.  

We will explore self-care and what it truly means to be grounded through self-guided wellness courses, mind-body workouts, and uplifting events.  

 

Is your cup empty?  Redefine your "me" time by listening to the Reset with K. podcast and fill your cup.

Subscribe via Apple Podcast, Anchor, Google Podcast, Spotify

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Fit & Well

Are you looking for a way to supercharge and boost your health and wellness?  My Fit & Well courses and webinars include topics such as nutrition, meal management, exercise, social wellness, and mindset and motivation.  These courses are perfect for women who are ready to finally focus on themselves and invest in their well-being. 

 

We are striving for wholeness.  You can be fit without being well.  But why not choose to be whole?  We are choosing to be whole.

RSVP to receive launch notifications for each new course! 

Grounded & Growing

How can you take care of yourself mentally, socially, emotionally, and physically?  Need some ideas?  Well, keep reading!  From healthy recipes to healthy relationship tips, let's get grounded and continue to grow.

Wellness Experiences

Through creative collaborations, random revelations, and scheduled events, we will share our hearts and heal our souls.  Stay in the know!  Be the first to know when our programs, events, and courses are launching by registering for more details about our upcoming wellness experiences. 

  • Feb 27, 10:00 AM
    Online
    Safely learn, connect, interact, and relate as you establish a self-care routine tailored for YOU.
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  • Mar 13, 6:00 PM CST
    Online
    Let's learn to cook Chili Lime Shrimp with Zucchini Noodles and Mixed Green Salad with Chef Mashae!
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  • Launching Spring 2021
    Self-Guided Course
    Launching Spring 2021
    Self-Guided Course
    This online course is perfect for women who are ready to finally focus on themselves and invest in their well-being.
    Share
 

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a Breath

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Contact K.

Email me or book a chat for press, media inquiries, or blog contributing and other collaborations.  

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