A LIFESTYLE BLOG FOR BEING WELL

When They Speak, We Should Listen

Cute Kittens Find the Treasure with Their Families "One day the kitty was looking for treasures as she was playing and talking with her...

Finding the Depths of Your Rhythm and Flow for Productivity, Creativity, and Well-being

I've committed to completing the first draft of my manuscript by the end of March. To maintain the momentum and prepare for my book...

Making Space for Well-Being and Creativity

I want to challenge you to really look at your "space" as being not just your physical space. The first things we normally think about...

Reframing the Holiday Season: 6 Ways to Refocus on What Matters

If you dread the rush of the holiday season, maybe it's time to reframe your approach and get back to what matters. Whether family is far...

The Strength and Versatility of a Mom: Seriously... a Superhero

I remember waking up to the sound of a rooster every morning when my mom and I lived with my grandparents. We would walk out of the room...

Honoring Moments of Rest

Our bodies are designed to relax. Honoring moments of rest allows our bodies time to recover from physical and mental exertion.

Moving Revelations in Cabin #9

The beauty of growth is I'm not done. I still have more growing to do, and living quietly amongst the trees is the space I need to continue.

3 Types of Self-care That Can Improve and Support Your Mental Wellness

We live in a time when mental wellness is becoming increasingly important. But unfortunately, with the constant use of social media and...

Worldbuilding as a Mindfulness Practice

I clasped my tiny, frigid hands in my lap– sitting criss-cross applesauce as instructed while the grown-ups held themselves in a yogic...

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