Reset with K.

Wellness Writer and Educator, K. LaFleur-Anders, encourages women to take the pressure off personal development by exploring the mind-body connection.  Through self-guided wellness courses, articles, books, and other creative content, she explores self-care and what it truly means to be grounded in grace as you grow.

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Is your cup empty?  Redefine your "me" time by listening to the Reset with K. podcast and fill your cup.

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Subscribe via Apple Podcast, Anchor, Google Podcast, Spotify

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Fit & Well

Are you looking for a way to supercharge and boost your health and wellness?  My Fit & Well courses and webinars include topics such as nutrition, meal management, exercise, social wellness, and mindset and motivation.  These courses are perfect for women who are ready to finally focus on themselves and invest in their well-being. 

We are striving for wholeness.  You can be fit without being well.  But why not choose to be whole?  We are choosing to be whole.

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Courses are launching in Spring 2021.

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In the meantime, click below for your FREE downloadable wellness guide to simple self-care and be inspired by listening to a panel discussion about taking care of yourself in order for your vision to expand and flourish.

Grounded & Growing

How can you take care of yourself mentally, socially, emotionally, and physically?  Need some ideas?  Well, keep reading!  From healthy recipes to healthy relationship tips, let's get grounded and continue to grow.

Wellness Experiences

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a Breath

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Contact K.

Email me or book a chat for press, media inquiries, or blog contributing and other collaborations.  

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© 2021 by Reset with K.  All rights reserved.