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Reset with K.

Writer and Wellness Educator, K. LaFleur-Anders, encourages women to take the pressure off personal development by exploring the mind-body connection.  Through self-guided wellness courses, articles, books, and other creative content, she explores self-care and what it truly means to be grounded in grace as you grow.

Is your cup empty?  Redefine your "me" time by listening to the Reset with K. podcast and fill your cup.

Subscribe via Apple Podcast, Anchor, Google Podcast, Spotify

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Fit & Well

Are you looking for a way to supercharge and boost your health and wellness?  My Fit & Well courses and webinars include topics such as nutrition, meal management, exercise, social wellness, and mindset and motivation.  These courses are perfect for women who are ready to finally focus on themselves and invest in their well-being. 


We are striving for wholeness.  You can be fit without being well.  But why not choose to be whole?  We are choosing to be whole.

Courses are launching in Spring 2021.

In the meantime, click below for your FREE downloadable wellness guide to simple self-care and be inspired by listening to a panel discussion about taking care of yourself in order for your vision to expand and flourish.

Grounded & Growing

How can you take care of yourself mentally, socially, emotionally, and physically?  Need some ideas?  Well, keep reading!  From healthy recipes to healthy relationship tips, let's get grounded and continue to grow.

Wellness Experiences

Through creative collaborations, random revelations, and scheduled events, we will share our hearts and heal our souls.  Stay in the know!  Be the first to know when our programs, events, and courses are launching by registering for more details about our upcoming wellness experiences. 

  • Connecting vs Competing
    Sat, May 22
    Zoom Webinar
    May 22, 10:00 AM – 11:30 AM CDT
    Zoom Webinar
    Why compete when you can connect and collaborate?
  • Passion Boost
    Sat, Apr 24
    Apr 24, 10:00 AM – 11:30 AM CDT
    Have you run into some roadblocks in your business venture? Has it affected your drive or passion?
  • Take a Breath
    Sun, Apr 18
    Apr 18, 6:00 PM
    Intentional breathing and meditation to relieve stress

Never Miss
a Breath

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Contact K.

Email me or book a chat for press, media inquiries, or blog contributing and other collaborations.  

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