Reset with K.

Wellness Coach, K. LaFleur-Anders, welcomes you to come as you are with your beautiful, lovely, perfectly-imperfect self. Let's take the pressure off personal development with laughs, tears, and exploring the mind-body-soul connection through fun, interactive wellness experiences.

We will explore self-care and what it truly means to be grounded through self-guided wellness courses, mind-body workouts, and uplifting events.

Is your cup empty? Redefine your "me" time by listening to the Reset with K. podcast and fill your cup.

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Fit & Well

Are you looking for a way to supercharge and boost your health and wellness? Our Fit & Well: Wellness Jumpstart course includes a self-paced course with nutritional guidance, meal management tips, recorded workouts, social wellness activities, and mindset and motivation tools. This online course is perfect for women who are ready to finally focus on themselves and invest in their well-being.

We are striving for wholeness. You can be fit without being well. But why not choose to be whole?

RSVP and get notified when courses have launched.

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Grounded & Growing

How can you take care of yourself mentally, socially, emotionally, and physically? Need some ideas? Well, keep reading! From healthy recipes to healthy relationship tips, let's get grounded and continue to grow.

Dec 21, 2020
2 min

Lesson Learned

I don't think I have been this confused or pulled in this many different directions ever before in my life. 2020 has been both good and ...

Nov 30, 2020
2 min

Say what nah?

Okay, so there seems to be no end in sight for COVID. It's still here and looks like it has changed our lives, as we once knew it, forev...

Nov 5, 2020
2 min

To Be Clear

Assuming feels like mass confusion sometimes. There's nothing better than knowing. Not guessing, assuming, saying "I think so", or I "gu...

Wellness Experiences

Through creative collaborations, random revelations, and scheduled events, we will share our hearts and heal our souls. Stay in the know! Be the first to know when our programs, events, and courses are launching by registering for more details about our upcoming wellness experiences.

Flex & Flow Fitness (Online & In-Studio)
Sat, Jan 30
EZ Step Fitness
Jan 30, 12:30 PM – 1:15 PM CST
EZ Step Fitness, 15803 Windermere Dr, Pflugerville, TX 78660, USA
Barre Above™ fuses the very best of Pilates, yoga, aerobics, and strength training. Join us for our launch either in-studio or online!
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Fit & Well: Wellness Jumpstart
Launching Spring 2021
Self-Guided Course
Launching Spring 2021
Self-Guided Course
This online course is perfect for women who are ready to finally focus on themselves and invest in their well-being.
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Virtual Wellness Webinars
Time is TBD
Webinar
Time is TBD
Webinar
Safely learn, connect, interact, and relate.
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a Breath

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Contact K.

Email me for press, media inquiries, or blog contributing and other collaborations.

Email:

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