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Reset with K.

Wellness Coach, K. LaFleur-Anders, welcomes you to come as you are with your beautiful, lovely, perfectly-imperfect self.  Let's take the pressure off personal development with laughs, tears, and exploring the mind-body-soul connection through fun, interactive wellness experiences. 

We will explore self-care and what it truly means to be grounded through self-guided wellness courses, mind-body workouts, and uplifting events.  


Is your cup empty?  Redefine your "me" time by listening to the Reset with K. podcast and fill your cup.

Subscribe via Apple Podcast, Anchor, Google Podcast, Spotify

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Fit & Well

Are you looking for a way to supercharge and boost your health and wellness?  Our Fit & Well: Wellness Jumpstart course includes a self-paced course with nutritional guidance, meal management tips, recorded workouts, social wellness activities, and mindset and motivation tools.  This online course is perfect for women who are ready to finally focus on themselves and invest in their well-being. 


We are striving for wholeness.  You can be fit without being well.  But why not choose to be whole? 

RSVP and get notified when courses have launched.

Grounded & Growing

How can you take care of yourself mentally, socially, emotionally, and physically?  Need some ideas?  Well, keep reading!  From healthy recipes to healthy relationship tips, let's get grounded and continue to grow.

Wellness Experiences

Through creative collaborations, random revelations, and scheduled events, we will share our hearts and heal our souls.  Stay in the know!  Be the first to know when our programs, events, and courses are launching by registering for more details about our upcoming wellness experiences. 

  • Flex & Flow Fitness (Online & In-Studio)
    Sat, Jan 30
    EZ Step Fitness
    Jan 30, 12:30 PM – 1:15 PM CST
    EZ Step Fitness, 15803 Windermere Dr, Pflugerville, TX 78660, USA
    Barre Above™ fuses the very best of Pilates, yoga, aerobics, and strength training. Join us for our launch either in-studio or online!
  • Fit & Well: Wellness Jumpstart
    Launching Spring 2021
    Self-Guided Course
    Launching Spring 2021
    Self-Guided Course
    This online course is perfect for women who are ready to finally focus on themselves and invest in their well-being.
  • Virtual Wellness Webinars
    Time is TBD
    Time is TBD
    Safely learn, connect, interact, and relate.

Never Miss
a Breath

With all the latest episodes, news, events, and video-on-demand workout uploads. Subscribe to our newsletter.

Contact K.

Email me for press, media inquiries, or blog contributing and other collaborations.

© 2023 By LaFleur Anders & Co.