About K. LaFleur-Anders

I am a wife, mom, foodie, plant lover, freelance writer, and fitness instructor from Southwest Louisiana that calls Texas home.  With 10 years of experience in youth and adult fitness, I understand the deep need to bring more joy and acceptance to healthy living.  As a Certified Barre Instructor, a Certified Wellness Coach, and Certified Mind-Body Fitness Coach, my desire is to use my gifts to extend love, offer encouragement, and provide motivation. I create reliable and relatable wellness content for clients, their readers, and my readers as well.

I am the Co-founder of ISP Football (formerly ITrain Sports Performance), the owner of The Sports Barre, and Co-founder of Reset YOUniversity.  I am so honored and blessed to have vehicles to spread love and encourage others to make themselves a priority by practicing self-care.

Want to know more?  Check out my Austin Woman Magazine feature as an Austin Woman to Watch.

Image by Will Francis

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