About the Show

When like-minded women connect, we make things happen.  Our conversations are filled with passion that most often evoke either laughter or tears and sometimes both at the same time.  We must commit to taking care of ourselves more but first, let us provide the support you need to put yourself back on your list of people you love.  We are embracing intuitive self-care.  We are striving to know ourselves so well that WE know what we need.  Take a deep breath and tune in!

#groundedandgrowing

Image by Natanja Grün
Image by Will Francis

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Host K. LaFleur-Anders

Invites you to breathe

K. is a wife, mom, foodie, plant lover, freelance writer, and fitness instructor from Louisiana that calls Texas home.  With 10 years of experience in youth and adult training/fitness, she understands the deep need to bring more joy and acceptance to healthy living.  As a Certified Barre Coach with Barre Above, a Certified Wellness Coach, and Certified Mind-Body Fitness Coach, she creates a unique lifestyle brand that equals parts fun, fierce, and friendly.  She uses her gift of writing and the podcast to extend love, offer encouragement, and provide motivation to women who just need to breathe and hit their wellness reset button.

 

As a busy mom, I know how difficult it is to prioritize self-care.  I'm here to help you identify blind spots and make healthier choices in the most fun way possible.  Let's explore these healthier choices without judgment or pressure and with full transparency.  Whether you're eager to feel more energized, building a business from the ground up, or just want to explore your own creativity, I'm excited to help you think out of the box to experience a more connected, vibrant, freedom-centric life through this podcast.

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Email me for press, media inquiries, or blog contributing and other collaborations.

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© 2023 By K. LaFleur-Anders