Certified Wellness Coach and Reset with K Founder
K. is a wife, mom, foodie, plant lover, freelance writer, and fitness instructor from Louisiana that calls Texas home. With 10 years of experience in youth and adult training/fitness, she understands the deep need to bring more joy and acceptance to healthy living. As a Certified Barre Coach with Barre Above, a Certified Wellness Coach, and Certified Mind-Body Fitness Coach, she creates a unique lifestyle brand that equals parts fun, fierce, and friendly. She also uses her gift of writing to extend love, offer encouragement, and provide motivation to women who just need to breathe and hit their wellness reset button.
She is an inspirational writer, fitness coach, and speaker by day, and a sweatworking socialight by night. She enjoys hosting exciting wellness chats and occasional Girls' Night Out events where women can go to relate, release, relax, and reset. Make sure to check out the podcast for inspiration and for huge doses of love.
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