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The Best Mother's Day Gifts: When Quality Time is Your Love Language

If you're like me, the older you get, the more simple you want things to be. I love simple. Every year, my family huddles up to figure...

Either Way, You're Going to Be Uncomfortable: Choosing Entrepreneurship

Can I be transparent? For a strong two years, I whined about not wanting to work in corporate America anymore. Seriously. I whined like a...

JOYFull Journaling Leads to Ridiculously Positive Results | The JOYFull BadApp

Are you struggling with productivity? Do you feel you can’t get anything done or are constantly behind? You are not alone, my fellow...

10 Leadership Gems for Your Treasure Box

I want to share ten digestible gems I received from this symposium that will be in my treasure box forever. Why digestible? Because they are

RECIPE: Blueberry Smoothie Bowl

I love bowls! I can eat them for breakfast, lunch, and dinner. There's just something about throwing everything into a bowl that...

Mental Health and Clutter: Improve Your Mental Health This Year

It’s no secret that every new year, people come up with at least one way they want to improve their lives. Sometimes that is seeking ways to

To Reset or to Restart, That is the Question. Or is it?

I've been preaching the message of resetting for the past five years. Here's why. It started when I was getting to know myself the most....

The K. Behind These Resets: The Reader's Digest Version

I am making new friends and walking into new spaces so it's time to formally and conversationally introduce myself and what I do. What is...

3 Daily Distractions That Keep Us Busy but Not Productive

If you're chasing your tail or feeling stuck, remember pausing and embracing stillness can help you discover the focus you need to move forw

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