Mental Health and Clutter: Improve Your Mental Health This Year
It’s no secret that every new year, people come up with at least one way they want to improve their lives. Sometimes that is seeking ways to
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K LaFleur-Anders
- Mar 6
- 4 min
To Reset or to Restart, That is the Question. Or is it?
I've been preaching the message of resetting for the past five years. Here's why. It started when I was getting to know myself the most....
Patrice Shawntia
- Nov 21, 2022
- 2 min
Honoring Moments of Rest
Our bodies are designed to relax. Honoring moments of rest allows our bodies time to recover from physical and mental exertion.
K LaFleur-Anders
- Nov 16, 2022
- 5 min
Moving Revelations in Cabin #9
The beauty of growth is I'm not done. I still have more growing to do, and living quietly amongst the trees is the space I need to continue.
Mom of TAJ
- Nov 7, 2022
- 3 min
3 Types of Self-care That Can Improve and Support Your Mental Wellness
We live in a time when mental wellness is becoming increasingly important. But unfortunately, with the constant use of social media and...
Abbey Archer
- Mar 12, 2022
- 2 min
Worldbuilding as a Mindfulness Practice
I clasped my tiny, frigid hands in my lap– sitting criss-cross applesauce as instructed while the grown-ups held themselves in a yogic...
K LaFleur-Anders
- Feb 22, 2022
- 4 min
Faith vs Reality: Who Are You Betting On?
Now faith is the substance of things hoped for, the evidence of things not seen. - Hebrews 11:1 Even if you never attended a church...
Abbey Archer
- Jan 20, 2022
- 4 min
The Freedom of Loneliness
It’s a strange time to be twenty, and it’s an extremely strange time to be a woman. Historically, women have been expected to be dutiful...
Abbey Archer
- Nov 23, 2021
- 2 min
Stress Signals and Strategies
Stress manifests itself in all sorts of different, often unnoticed ways. The mind plays tricks on us when we are too caught up to examine...
Abbey Archer
- Nov 23, 2021
- 2 min
The Secret to Happiness
“Happy birthday to you… Make a wish!” The celebratory song ended on the famous refrain; the one that usually brought a list of desires to...
K LaFleur-Anders
- Feb 4, 2021
- 2 min
What's Your Morning Routine?
“Smile in the mirror. Do that every morning and you’ll start to see a big difference in your life.” — Yoko Ono What does your morning...
K LaFleur-Anders
- Nov 30, 2020
- 2 min
How 2020 Was a Blessing for Me
Okay, so there seems to be no end in sight for COVID. It's still here and looks like it has changed our lives, as we once knew it,...
K LaFleur-Anders
- Nov 5, 2020
- 2 min
How to Drop Assumptions to Gain Clarity
Assuming feels like mass confusion sometimes. There's nothing better than knowing. Not guessing, assuming, saying "I think so", or I...
K LaFleur-Anders
- Nov 5, 2020
- 2 min
The Great Escape
Sometimes you just have to get away. I've been working from home for the past 3 years. However, before rolling out of bed to work from...
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