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About K.
Wellness Writer, Publishing Consultant, and Creative Wellness Coach committed to helping you create, heal, and grow.
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K LaFleur-Anders
Jun 24, 20242 min read
Setting Boundaries for Personal Growth: A Guide for Professionals
Boundaries safeguard you socially, emotionally, physically, and mentally, providing the environment for personal growth to flourish.


K LaFleur-Anders
Jun 4, 20243 min read
Mastering the Art of Influence in Thought Leadership and Co-Creation in Thought Partnership
You can lead AND collaborate!


K LaFleur-Anders
Apr 22, 20242 min read
Navigating Grief: 5 Self-Care Strategies for Emotional Well-being
Move through the grieving process. How? Here are five mindful strategies to nurture your emotional well-being as you move through grief.


K LaFleur-Anders
Mar 18, 20243 min read
Women Leaders: Balancing Business Growth and Personal Well-being
As your business evolves, your relationship with it and with yourself will evolve too.


K LaFleur-Anders
Dec 21, 20232 min read
Prioritize Well-being This Holiday Season: 10 Well-being Tips for Busy Entrepreneurs
The festive rush and relentless entrepreneur hustle can often blur into one grey-scale frenzy fest, leaving you feeling drained and...


K LaFleur-Anders
Nov 19, 20233 min read
The Power of Letting Go: Embracing Peace and Gratitude
Ever held on to something, a situation or a person, even when it wasn't serving you well? I know I have. That worn-out pair of shoes too...


K LaFleur-Anders
Oct 30, 20232 min read
30 Days of Gratitude: Inspirational Prompts to Help You Cultivate an Attitude of Gratitude
Enhance your appreciation for the small and big moments of life by answering the following prompts over the course of a month. Each day,...


K LaFleur-Anders
Oct 26, 20232 min read
The Power of Thank You: Unleashing the Benefits of Gratitude in Our Everyday Lives
The busyness of life causes certain things to be habitual. We're so busy that we often are unaware of things that have lost profound...


K LaFleur-Anders
Oct 18, 20234 min read
Developing Your Emotional Intelligence | Women in Leadership
Women in leadership roles face unique challenges that men do not. Women leaders are often required to navigate high-pressure situations...


K LaFleur-Anders
Oct 5, 20232 min read
10 Journal Prompts for Autumn Reflection
Autumn is a time of transition and transformation, where nature paints the world in vibrant hues, and whispers of change float in the...


K LaFleur-Anders
Oct 2, 20233 min read
Reclaiming Clarity: Navigating the Impact of Exhaustion on Decision-Making
Let's take a moment to acknowledge something that we all experience at some point in our lives: exhaustion. It's a feeling that can creep...


K LaFleur-Anders
Sep 11, 20233 min read
Embracing the Power of Rest: Sabbaticals for Solopreneurs
Last week's blog was about knowing when to take a sabbatical. Easier said than done for some, right? I know solopreneurs like myself only...


K LaFleur-Anders
Aug 23, 20232 min read
5 Ways Focusing on Healing and Growth Can Increase Emotional Intelligence
Life can be tough but with the right tools and mindset, we can navigate the ups and downs with grace and resilience. Here are five ways...


K LaFleur-Anders
Jul 10, 20233 min read
Release Yourself from the Comparison Trap: Discover Your True Competition
When it comes to achieving success and reaching your goals, it's important to understand who your true competition is. Many people...


K LaFleur-Anders
Jul 3, 20232 min read
5 Ways Entrepreneurs Can Stay Balanced Over the Summer
Summer is here, and for many entrepreneurs, it's a time to relax and recharge. However, it can also be a challenging time to stay...


K LaFleur-Anders
Jun 19, 20232 min read
The Mental Health and Creativity Benefits Journaling
Journaling is a simple yet powerful tool that can help improve your mental and emotional well-being. Whether you're dealing with stress,...


K LaFleur-Anders
Jun 15, 20233 min read
Authentic Communication Requires Telling the Truth to Ourselves
When we think about authentic communication, we often focus on how we communicate with others. However, authentic communication also...


K LaFleur-Anders
Jun 7, 20233 min read
From Cubicle Life to Working from Home: My Experience
As someone who spent years working in a cubicle, I never thought I'd be able to transition to working from home. However, after a series...


K LaFleur-Anders
May 14, 20233 min read
The Best Mother's Day Gifts: When Quality Time is Your Love Language
If you're like me, the older you get, the more simple you want things to be. I love simple. Every year, my family huddles up to figure...


K LaFleur-Anders
May 1, 20236 min read
Either Way, You're Going to Be Uncomfortable: Choosing Entrepreneurship
Can I be transparent? For a strong two years, I whined about not wanting to work in corporate America anymore. Seriously. I whined like a...

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