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A writer's journal on being well to do well and finding your creative flow.

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Wellness Writer, Publishing Consultant, and Creative Wellness Coach committed to helping you create, heal, and grow.

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Recent Posts

Setting Boundaries for Personal Growth: A Guide for Professionals

Jun 24

Leading Well Series Episode with Brigett Kash - Women's Leadership and Mindset Optimization Coach

Jun 17

Leveraging Your Personal Power: Transferring Corporate Skills for Your Entrepreneurial Success

Jun 15

4 Brain-Boosting Foods and Recipes

K LaFleur-Anders

Jun 22, 20232 min read

4 Brain-Boosting Foods and Recipes

The brain is the most important organ in our body and it requires proper nutrition to function at its best. Eating a healthy diet filled...

RECIPE: Blueberry Smoothie Bowl

K LaFleur-Anders

Mar 19, 20231 min read

RECIPE: Blueberry Smoothie Bowl

I love bowls! I can eat them for breakfast, lunch, and dinner. There's just something about throwing everything into a bowl that...

Creating a Workspace That Supports Your Well-Being and Creativity

K LaFleur-Anders

Nov 29, 20213 min read

Creating a Workspace That Supports Your Well-Being and Creativity

I want to challenge you to really look at your workspace as being not just your physical space, right? Because that's what we immediately...

Stress Signals and Strategies

K LaFleur-Anders

Nov 23, 20212 min read

Stress Signals and Strategies

Stress manifests itself in all sorts of different, often unnoticed ways. The mind plays tricks on us when we are too caught up to examine...

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