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A writer's journal on being well to do well and finding your creative flow.

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Wellness Writer, Publishing Consultant, and Creative Wellness Coach committed to helping you create, heal, and grow.

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Recent Posts

Setting Boundaries for Personal Growth: A Guide for Professionals

Jun 24

Leading Well Series Episode with Brigett Kash - Women's Leadership and Mindset Optimization Coach

Jun 17

Leveraging Your Personal Power: Transferring Corporate Skills for Your Entrepreneurial Success

Jun 15

Navigating Grief: 5 Self-Care Strategies for Emotional Well-being

K LaFleur-Anders

Apr 222 min read

Navigating Grief: 5 Self-Care Strategies for Emotional Well-being

Move through the grieving process. How? Here are five mindful strategies to nurture your emotional well-being as you move through grief.

Prioritize Well-being This Holiday Season: 10 Well-being Tips for Busy Entrepreneurs

K LaFleur-Anders

Dec 21, 20232 min read

Prioritize Well-being This Holiday Season: 10 Well-being Tips for Busy Entrepreneurs

The festive rush and relentless entrepreneur hustle can often blur into one grey-scale frenzy fest, leaving you feeling drained and...

10 Simple Ways to Prioritize Self-Care During the Busy Holiday Season

K LaFleur-Anders

Nov 9, 20233 min read

10 Simple Ways to Prioritize Self-Care During the Busy Holiday Season

I'm not here to complicate things. The holiday season is already enough complications all packed into about 90 days. I want to make this...

Unlocking Your Inner Potential: 5 Ways Writing Can Boost Personal Development

K LaFleur-Anders

Aug 6, 20233 min read

Unlocking Your Inner Potential: 5 Ways Writing Can Boost Personal Development

Writing has always been one of the best ways to express ourselves and to help us explore our inner creativity. It’s a great tool for...

5 Ways Entrepreneurs Can Stay Balanced Over the Summer

K LaFleur-Anders

Jul 3, 20232 min read

5 Ways Entrepreneurs Can Stay Balanced Over the Summer

Summer is here, and for many entrepreneurs, it's a time to relax and recharge. However, it can also be a challenging time to stay...

Creating a Workspace That Supports Your Well-Being and Creativity

K LaFleur-Anders

Nov 29, 20213 min read

Creating a Workspace That Supports Your Well-Being and Creativity

I want to challenge you to really look at your workspace as being not just your physical space, right? Because that's what we immediately...

Stress Signals and Strategies

K LaFleur-Anders

Nov 23, 20212 min read

Stress Signals and Strategies

Stress manifests itself in all sorts of different, often unnoticed ways. The mind plays tricks on us when we are too caught up to examine...

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