Investing your time, attention, and intention to grow in the areas of social wellness, emotional wellness, physical wellness, and mental wellness is more than worth it. You owe it to yourself to be good to yourself. Focus on being well in order to do well and not the other way around. If you're juggling a business and a family, it seems to get even more difficult to put yourself on your "to-do" list. My love language is encouragement so I use my platforms - both writing and speaking - to encourage women to make their overall wellness a priority but also to give themselves grace as they grow.