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About K.
Wellness Writer, Publishing Consultant, and Creative Wellness Coach committed to helping you create, heal, and grow.
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K LaFleur-Anders
Mar 5, 20243 min read
Tapping Into Your Creative Clock: How to Integrate Creativity into Your 9-to-5
Have you ever noticed how your creative energy tends to go through ebbs and flows throughout the day, almost mirroring your physical...


K LaFleur-Anders
Dec 13, 20233 min read
A Cup of Coffee and a Chat About Entrepreneurship
I can smell the aroma of freshly brewed coffee in the air. No, I'm not at some fancy coffee shop. Instead, I'm right here in my kitchen...


K LaFleur-Anders
Aug 30, 20232 min read
Leadership from the Inside Out: How Mindfulness Can Help Leaders Tune In and Connect
Are you ready to explore the importance of leaders incorporating mindfulness into their day? Good because as leaders, we need it!...


K LaFleur-Anders
Aug 23, 20232 min read
5 Ways Focusing on Healing and Growth Can Increase Emotional Intelligence
Life can be tough but with the right tools and mindset, we can navigate the ups and downs with grace and resilience. Here are five ways...


K LaFleur-Anders
Aug 14, 20232 min read
Delegate to Elevate: Experience the Freedom and Success Delegation Brings
Grab a cup of coffee with me and let's chat about the power of sharing that load you've been carrying. Picture this: You're a driven,...


K LaFleur-Anders
Aug 6, 20233 min read
Unlocking Your Inner Potential: 5 Ways Writing Can Boost Personal Development
Writing has always been one of the best ways to express ourselves and to help us explore our inner creativity. It’s a great tool for...


K LaFleur-Anders
Jul 24, 20232 min read
Elevate Your Business and Personal Skills with Coaching Masterminds
Are you looking for a way to take your business or personal skills to the next level? Have you considered joining a coaching mastermind?...


K LaFleur-Anders
Jul 17, 20232 min read
Creative Wellness Executive Coaching: How Writing Helps Leaders Get Well
Leadership is a challenging role that requires making strategic decisions that can impact not only the organization but also the lives of...


K LaFleur-Anders
Jul 10, 20232 min read
Power Up Your Leadership: 5 Must-Read Books that Combine Wisdom and Wellness
In full transparency, I'm not an avid reader. But when I latch on to a good read, I'm soaking up everything I can from it! I know the...


K LaFleur-Anders
Jul 10, 20233 min read
Release Yourself from the Comparison Trap: Discover Your True Competition
When it comes to achieving success and reaching your goals, it's important to understand who your true competition is. Many people...


K LaFleur-Anders
Jun 26, 20232 min read
Personal Growth vs. Personal Development and Maturity: Understanding the Differences
Personal growth, personal development, and maturity are terms that are often used interchangeably and rightfully so. They are all related...


K LaFleur-Anders
Jun 15, 20233 min read
Authentic Communication Requires Telling the Truth to Ourselves
When we think about authentic communication, we often focus on how we communicate with others. However, authentic communication also...

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