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10 Journal Prompts for Women Leaders to Pause and Reflect

This month, we focused on taking care of ourselves as leaders while also encouraging our teams to do the same. I've learned so much during National Wellness Month and I hope you have to. Hopefully, you've found the information useful and you've implemented some of the practices into your daily routine. Let's wrap up this month by taking a look at some journal prompts. Let's reflect.


As women, we face unique challenges in the workplace. We juggle multiple roles, navigate interpersonal dynamics, and strive to make a meaningful impact in our careers. With all of these demands, it's easy to forget the importance of taking care of ourselves.


That's why journaling can be such a powerful tool for wellness at work. It enables us to pause, reflect, and connect with our inner wisdom. It helps us tap into our values, set intentions, and take inspired action toward a more balanced and fulfilling work life.


Fill your paper with the breathings of your heart. - William Wordsworth

As we move into September, here are some journal prompts to pause and reflect on:

  1. What are the biggest stressors in my work life, and how can I manage them more effectively?

  2. What are my core values, and how can I honor them in my work life?

  3. What does a "perfect" workday look like to me, and how can I structure my day to make it happen more often?

  4. What are my greatest strengths, and how can I leverage them to achieve my goals at work?

  5. What are my biggest priorities right now, and how can I align my actions with them?

  6. What does taking care of myself at work mean to me, and how can I prioritize self-care in my day-to-day work life?

  7. What are my biggest goals at work, and what actions can I take today to move closer to them?

  8. What do I love about my job, and how can I cultivate more of those positive experiences?

  9. What are some challenging situations I've faced at work, and how can I reframe them to see the lessons and growth opportunities?

  10. What is one small thing I can do today to enhance my wellness at work?

Remember that journaling is a personal practice that is unique to each individual. These prompts are simply suggestions to help you explore your own inner wisdom and spark inspiration for a more balanced and fulfilling work life.


May these prompts serve as a guide on your journey toward wellness at work, and may you always remember that you are worthy of health, happiness, and success.


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