Are you struggling with productivity? Do you feel you can’t get anything done or are constantly behind? You are not alone, my fellow...

I want to share ten digestible gems I received from this symposium that will be in my treasure box forever. Why digestible? Because they are

I've been preaching the message of resetting for the past five years. Here's why. It started when I was getting to know myself the most....

If you're chasing your tail or feeling stuck, remember pausing and embracing stillness can help you discover the focus you need to move forw

I remember waking up to the sound of a rooster every morning when my mom and I lived with my grandparents. We would walk out of the room...

Our bodies are designed to relax. Honoring moments of rest allows our bodies time to recover from physical and mental exertion.

The beauty of growth is I'm not done. I still have more growing to do, and living quietly amongst the trees is the space I need to continue.

Now faith is the substance of things hoped for, the evidence of things not seen. - Hebrews 11:1 Even if you never attended a church...

It’s a strange time to be twenty, and it’s an extremely strange time to be a woman. Historically, women have been expected to be dutiful...

Live your life aware, awake, and with intention. It’s both healthy and necessary to assess your life regularly. Take a close look at your...

If you’ve never experienced a breathing exercise through something you’ve read, here’s your chance. These past two years have been heavy....

We live in a world where everything is buzzing, dinging, and loading either in our pockets or purses. We have given the world one-touch...

"Guarding your peace is not selfish." - Maryam Hasnaa When I was pregnant with my first son, I went through an enormous amount of stress...

"Keep your heels, head, and standards high." Cocoa Chanel Before becoming a wife and mom, I was a woman first. A woman who had dreams and...

Thanks to social media, we now desire to love ourselves more than we ever have before. Increasingly our social lives take place through...

What if I told you that striving to achieve perfection is a sure way to bring about failure? A self-described perfectionist myself, I...

Change has come to my heart, my thinking, and my life. I have finally given in and accepted it. It's not always easy to accept change...

“Happy birthday to you… Make a wish!” The celebratory song ended on the famous refrain; the one that usually brought a list of desires to...

“Smile in the mirror. Do that every morning and you’ll start to see a big difference in your life.” — Yoko Ono What does your morning...

I don't think I have been this confused or pulled in this many different directions ever before in my life. 2020 has been both good and...